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Premise: follow your passion is actually bad career and life advice.

There was a study that asked participants to describe what they do for work in one of three ways: a job, a career, or a calling. The biggest indicator that someone will call their work a calling is time spent in that career. Getting good enough to be useful is where passion comes from.

Matching your job to a true passion isn't where immediate happiness comes from. Passion is a side effect of mastery.

Follow your passion isn't just innocent optimism. It leads to a career riddled with confusion over whether it's the right one.

Autonomy, competence, and relations are the three things that make people satisfied with their jobs.

When you focus only on what your work can offer you, you become hyper-aware of what you don't like about it, which leads to chronic unhappiness. Instead, focus on what you can offer to your work. Become so good they can't ignore you.

Develop career capital: skills that build you leverage, which you can use to acquire traits that make your career compelling.

You need deliberate practice to improve. Just showing up and working hard will result in a plateau. Intentional study and improvement are necessary.

A sense of control in the workplace is linked to happiness, fulfillment, and increased output. Result-only work environments.

You have to build up career capital and trade it for control. Control acquired another way won't offer the same autonomy. Quitting your job without the skills to freelance, for example, won't get you there.

Career capital creates the work you love.

Don't obsess over finding some dream job. Instead, master rare and valuable skills. Once you build up this career capital, invest it wisely. Use it to obtain control in what you do and how you do it. Identify and act on a life-changing mission.

Time scheduling: I'm going to work on this for an hour. It doesn't matter if I faint or make no progress. I'm only working on this.

Cal keeps an hour tally for each month, logging how many hours he spends in deliberate practice.

Working right trumps finding the right work.